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I hope you finally decide to do something to improve your physical appearance and follow the schedule. Think of how sexy you will look afterwards. View all articles by this author. Monday: Quads, Hamstrings, and Calves. Leg Extensions. Leg Press. Dumbbell Lunges. Wide-Stance Barbell Squat. Hack Squat. Thigh Abductor. Seated Leg Curl. Standing Leg Curl. Lying Leg Curls.
Romanian Deadlift. Seated Calf Raise. Standing Calf Raises. Seated Cable Row.